H&F weekly Group Cycle Training
Free Adult Group Cycle Training
Our Adult Group Cycle Training sessions in the London Borough of Hammersmith and Fulham are back by popular demand.
From beginners to improvers, our instructor will help you to build your confidence to cycle.
We teach Bikeability Level 1 from complete beginners to improvers.
A typical session will see you gain the following skills Level 1 Bikeability skills
| 1.1 | Demonstrate understanding of safety equipment and clothing |
| 1.2 | Carry out a simple bike check |
| 1.3 | Get on and off the bike without assistance |
| 1.4 | Start off and pedal independently |
| 1.5 | Stop without help |
| 1.6 | Ride along independently (for at least a minute) |
| 1.7 | Make the bike go where they want |
| 1.8 | Use gears (where present) |
| 1.9 | Stop quickly with control |
| 1.10 | Manoeuvre safely to avoid objects |
| 1.11 | Look all around, including behind (without loss of control) |
| 1.12 | Signal right and left |
| 1.13 | Share space with pedestrians and other cyclists |
If you live, work or study in Hammersmith and Fulham, grab a friend (or come solo) and join us to improve your cycle skills.
Register in advance, places are limited!
WHEN?
⏰ 10:00 am to 12:00 pm: Complete Beginners and Beginners group (build your confidence off-road)
Locations & starting points:
Eligibility
You must live, work or study in the London Borough of Hammersmith and Fulham and be 16s and over.
Bike Rental
If you are unable to provide your own bike, we will be able to supply one for free.
If you wish to wear a helmet, we recommend that you bring your own (for hygiene reasons).
Terms & Conditions
Please read our Terms and Conditions before joining the session.
You must register in advance!
Select ‘Any employee’ & your date of choice.